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Do Moisturizers Work?

The short answer is yes. However, many moisturizers come with dubious claims and mysterious ingredients. Because of how saturated the market is, it’s important to go over the basics of how moisturizers work. This can enable one to become a smarter consumer. The main way moisturizers work is by trapping water in the skin. Barring […]




Seniors using a kitchen chair to do seated exercises

Chair Exercises

Exercise comes in many forms and varieties, including chair exercises. Chair exercises are excellent for seniors who are frail, at risk of falling, or are wheelchair-bound.     Here are a few simple exercises you can do using a sturdy, straight-back chair. The chair shouldn’t have arms, fold, roll, slide or be unsteady. Seated March:  Lift […]






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